About
We are spirit, we have a soul and we live in a body.
We need to look after our body and soul, but sometime we need help to do it more effectively and efficiently. And this is where Transform Lifestyle Center can help you.
Below you will meet the Team at TLC and what our mission is. With lots of services to choose from, there is something for everybody. Each one needs something different and TLC sets out to meet personalised needs and goals.
Hi! I'm Louise.
I am passionate about health and being active. From running, to mountain biking and functional training to eating what is good for my body and consciously renewing my mind everyday, I transformed my own life from being sick and tired all the time, to health and energy to get through each day.
I studied BA.MBK(Hons) Sport Sciences, I did a Personal training certificate, Coaching science diploma, and various courses in massage, strapping, wellness coaching, nutrition and eventually my MAP movement trainers course. I also completed Christian counselling courses and an Honors degree in Ministry.
My heart is to help people become all they were created to be. We we're not created to live a life fatigued and sick, with headaches and muscle spasms all the time.
With a combination of all the tools I have received, I trust that there is something for everybody to help you transform your life.
The Studio
Dedication. Expertise. Passion.
Group class studio
Mission
We aim to help as many people, adults and children, to live healthy active lifestyles. To teach everyone to enjoy life in a healthy way, overcome challenged mindsets about a healthy lifestyle, spiritual growth and become all they were created to be.
It's a journey and each one is individual. Everyone needs their own way of a healthy life, spirit, soul and body, and we would love to see everyone thrive in their unique way of being healthy and active.
Vision
We aim to create a space where everyone is safe to become healthy, exercise, learn about healthy nutrition, improve posture, become pain/injury free, live a positive and well balanced life.
We are here to help the unfit and sedentary person/child, to the most active sporty person/child.​​
