Re-Bounce
Re-Bounce is the perfect way to have fun while you exercise. It's easy on the joints and is amazing for lymph drainage. We exercise the cardiovascular system, which is the heart and lungs, as well as strengthening exercises for maximum results.
​Rebounding offers a holistic exercise experience that targets all aspects of women's health, promoting overall well-being.
Download our Indemnity form with T's&C's here
Transform your health with Rebounding classes.
Jump back into health.
Benefits
1. Strengthen and tone all muscles
2. Enhance lymphatic drainage
3. Boost weight loss
4. Enhance heart health and cardiovascular fitness
5. Experience anti-aging benefits, including improved balance, bone density, and coordination
6. Strengthen pelvic floor and core muscles
7. Decrease belly fat and cellulite
Join us for sessions and jump yourself fit.
Group sessions:
Per class: R110pp
Once a week for 12 months - R350
Once a week monthly - R420
Twice a week for 12 months - R580
Twice a week monthly - R650
One on One sessions also available.
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Mondays 7:00-7:45
Wednesdays 7:00-7:45
Tuesday bookings between 16:00-18:00
Wednesdays 17:00-17:45
Thursday bookings between 8:00-10:00 and 16:00-18:00